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Archive for February 27th, 2010
WHERE: The Armory
WHEN: 0600 and 1130
WHAT: JACKIE!
“Jackie”
1000m Row
50 Thrusters (M=45#/F=35#)
30 Pull Ups or 60 (Chest to Bar!)
Strength WOD:
Squat 10×2 @ 65% of 1 RM (30 secs rest)
Press 5×5 (set new PR)
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
Just like I promised, everything’s right here. All good to go, safe and sound. I really do hope nobody got ruffled by the turbulence, rest assured this new site will treat you just fine. Cruise around and check it out!
