Archive for June 30th, 2010

Thursday, 01 July 2010

Wednesday, June 30th, 2010

WHERE: The Armory
WHEN: 0600, 1130 and 1700

DWOD:
AMRAP in ten minutes:
5 One Arm KB Power Snatch (RT) (M=1.5 pood/F=1 pood)
5 One Arm KB Power Snatch (LT) (M=1.5 pood/F=1 pood)
5 Chest clapping Push Ups

SWOD:
Apprentice/Craftsman: Bench Press 3×5

Expert: Bench Press 5×1
*work up to and then bench your 1RM 1 time for 5 sets.

Elite: Bench Press 5×1

Pick your poison

Wednesday, June 30th, 2010

Quick survey here, fellow athletes:

Broadjump burpees, handstand pushups, ring pushups or L pullups.

Which is your least favorite?

case

THIS WEEK & THE HERO WODS. . .

Wednesday, June 30th, 2010

LT Michael McGreevy, this WODs namesake, along with PO1 Jeff Taylor (JT), six other SEALs and eight Army Nightstalker commandos died when their MH-47 Chinook helicopter was shot down in Afghanistan on June 28, during a daring night mission in a heroic attempt to reinforce a four-man SEAL reconnaissance squad that was ambushed in 10,000-foot mountainous terrain.

That four-man team was made up of LT Michael Murphy (MURPH), Matthew Axelson, and Danny Dietz who fought on courageously, providing protective fire that enabled a fourth squad member to escape before they were killed in the fierce firefight by overwhelming Taliban forces.

This is our last Hero WOD commemorating that faithful day. Make sure you give a little extra for LT McGreevy.