WHERE: The Armory
WHEN: 0600, 1130 and 1700

DWOD
“The Beast”
As many rounds as possible in 20 minutes of:
6 SDLHP
6 Burpees
6 Power Snatch
M=65 lbs/W=45 lbs for the SDLHP and power snatch.

SWOD
Apprentice/Craftsman:
Bench 5 reps @75% of 1RM
Bench 3 reps @85% of 1RM
Bench 1 rep+ @95% of 1RM

All Levels: BB Bent Over Row 5@70%, 2×5@75%, 2×5@80%

EWOD
REST