WHERE: The Armory
WHEN: 0600, 1130 and 1700

DWOD
- Run (3) three 300 yard shuttles.
- Rest 5 minutes between shuttles.
- 300 yard shuttle runs are completed with (6) six 50 yard sprints.

The objective is the change of direction; the ability to accelerate, decelerate into the turn, plant at the line and explode into a sprint.

SWOD
REST

EWOD
TBA

I know, really I know. This will come as a shock, but brace yourself:

Getting strong is good for you.

Yeah I said it. Okay seriously, don’t just take my word for it. Read about it in this article.