Tomorrow’s WOD will be up just as soon as wordpress starts functioning properly. In the meantime, the monthly sked is linked to the right if you can get it to open (I can’t right now) and the magic number of HSPUs is five. Twelve if you skipped the weekend!

Okay now its working:

WOD
25 Min AMRAP
10 SDLHP (M=75/F=55#)
25 Unbroken DUs
10 Power Snatch (M=75/F=55#)

SWOD
Apprentice/Craftsman/Expert:
Squat 20RM
Press 8×3 @ 65% of 1 RM (45 sec rest)

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