Pearl Harbor day, folks. Take a moment to remember.
WOD
For time:
5 rope ascents – 20′
10 unbroken cleans (M=165/F=95#)
200 double unders
10 unbroken cleans (M=165/F=95#)
5 rope ascents – 20′
(sub 7 towel or bar chin up-knee up for 1 rope ascent. A chin up-knee up is a strict chin up where head gets higher than hands on towel, and
knees are brought up into chest as you raise up into towel chin up)
SWOD
Rest
PS: Who’s still doing daily HSPUs?
I’m doing HSPUs! only started on the 5th though…
No worries Ben, just do an extra ten if you didn’t already.
Still with you on the HSPUs. Unbroken even. We’ll see how long that lasts.
Hey does anyone know if we are any closer to getting a building? Gaffney is kinda getting old
oops never mind I just read yesterday’s post
I’m still with it, but not unbroken like Max. He’s probably doing them one handed.
By the way, I’ll be at the track tomorrow at 1700 if anyone cares to join.
I’m hanging with the HSPU. Been doing it pre-wod as warm-up, but that’ll change once the days get higher.
Noah, where have you been? Still no facebook haha?