WOD
For time:
Row 1K
30 Burpee box jumps (20”)
Row 1

SWOD
Apprentice/Craftsman:
Power Clean 5×3 (set new PR)
Expert:
Power Snatch 8x

This entry was posted on Friday, December 9th, 2011 at 4:49 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.