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Thursday, 15 December 2011

WOD
For reps:
5 min DUs
5 min Ring Push-ups
3 min DUs
3 min Ring dips
1 min DUs
1 min Pull-ups

SWOD
Apprentice/Craftsman/Expert:
Squat 20RM
Press 2, 2, 2, 2, 2

This entry was posted on Wednesday, December 14th, 2011 at 5:52 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Thursday, 15 December 2011”

  1. jess (jh674) says:
    December 23, 2011 at 1:47 pm

    Meow?

  2. Craig (CB) says:
    December 26, 2011 at 8:04 pm

    I will not be at 10-10 in the morning. Just going to do tomorrow’s WOD on base.

  3. Kelsey says:
    December 27, 2011 at 7:46 am

    Craig, can you let us if you will be at 10-10 on Wednesday morning?

  4. Noah says:
    December 31, 2011 at 11:04 pm

    HSPU 31-day challenge completed.
    I hereby nominate the pistol squat for January’s challenge.

  5. Carol Burns says:
    January 2, 2012 at 1:14 pm

    Are we doing pistol squats for January?!
    I am in.

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